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Beating the Flu: Simple Strategies
Change Discomfort into Strength
Hello, health champions! I'm Emily Thompson, and today we’re facing the issue of viral infections that keep us at home. Have you thought about turning a simple cold into a chance to take better care of yourself? Let’s see how!
First, let’s be clear: not everything is COVID, and not everything is flu. But how can you tell them apart? Let me explain in an easy way. The flu and the common cold come from different viruses and have different signs. The flu, caused by the Influenza virus, is stronger and can last up to 10 days, while a cold, usually from rhinoviruses, is gentler and lasts around 4 days.
Think of viruses as tiny intruders. They sneak into your body, causing trouble you definitely didn’t ask for. But don’t worry! I have simple tips to help you get better quickly.
According to the Centers for Disease Control and Prevention (CDC):
- 20% of people confuse flu with a cold
- About 8% have serious complications
- Only 30% seek proper medical help
Signs to watch for include:
- High fever over 102°F (39°C)
- Trouble breathing
- Severe pain that doesn’t get better with medicine
- Confusion
